Canadian Medical News

Weight loss is a big question for every woman after she gives birth. The extra weight gained during pregnancy and dealing with post pregnancy body is what bothers every woman. The idea is to reclaim your body by getting back to shape.

But with every new baby there is another side of the story, one not nearly as glamorous, one however, that deserves to be heard. After giving birth my wife had gained 21 pounds, this is the story of how together we helped her shed it off.

Eat foods in the right combination’s. Getting the right amounts of carbohydrate, fat and protein in each meal and snack will help keep you feeling full, keep your metabolism burning more fat and help reduce cravings.

Many of those with expertise in the medical field advise slowly getting into a weight loss regiment following giving birth. After a three month waiting period, a combination of a low-fat diet and light exercise is recommended to reach your weight-loss goals.

Also, you moving at a pace unlike any other time in your life. You’re up early and down late. But napping is neccessary, so take full advantage of it.

The higher caloric requirement for breastfeeding is one reason that extra body fat is stored during pregnancy – so that mom has an available source of extra fuel to make milk. So, breastfeeding creates a unique opportunity to help mom lose fat more quickly by burning up that stored fat.

A good diet for pregnancy comprises of nutritious and high-density foods. Never do any harsh diets, always ensure that you get enough nutrition especially so if you are breastfeeding.

A traditional workout system would not be able to deliver results for mums suffering from post-pregnancy belly fat, what is more needed is a targeted workout regime for the lower stomach as well as the core muscles.

It is still highly debatable whether or not breastfeeding can actually help lose the post-pregnancy weight. What is certain though is that breastfeeding is highly beneficial for your baby and slightly convenient for you. It lets you add 300 calories or more on your diet without compromising your weight.

Drink lots of water – this will cleanse your body, make you feel full and keep your metabolic levels high. Your body really loves water! Have at least 8 glasses of it each and every day. Water keeps your body hydrated and satisfied.

Another weight loss after pregnancy tip is to eat healthy foods. This will help you burn body fat quickly. Some of the foods that you should eat include whole wheat breads and pastas, yogurt, fruits, lean meats, veggies, and nuts. Also, be sure you eat every couple of hours.

Fast weight loss after pregnancy is really just a figment of our imaginations. But, weight loss after pregnancy is completely possible through healthier eating and light to moderate exercise.